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Amount of nutrients in 100 g (grams) of Turkey, back, from whole bird, meat and skin, with added solution, raw.

Nutrient	Amount and Unit	Percentage
Water	66.93 g	66.93%
Energy (calorie)	206 kcal
Energy (joule)	864 kJ
Protein	16.86 g	16.86%
Total lipid (fat)	15.41 g	15.41%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0.15 g	0.15%
Fiber, total dietary	0 g
Sugars, total	0.1 g	0.1%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.05 g	0.05%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.78 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	159 mg	0.16%
Potassium, K	185 mg	0.18%
Sodium, Na	157 mg	0.16%
Zinc, Zn	2.04 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.009 mg
Selenium, Se	18.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.045 mg
Riboflavin	0.194 mg
Niacin	4.887 mg
Pantothenic acid	0.783 mg
Vitamin B-6	0.333 mg
Folate, total	5 µg
Folate, food	5 µg
Choline, total	53.3 mg	0.05%
Betaine	5.3 mg	0.01%
Vitamin B-12	1.65 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	38 µg
Retinol	38 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	126 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	24 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.73 g	2.73%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.037 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.104 g	0.10%
15:0 monounsaturated fatty acid	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.865 g	1.86%
17:0 heptadecanoic, margaric fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.657 g	0.66%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	7.11 g	7.11%
14:1 monounsaturated fatty acid	0.03 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.691 g	0.69%
16:1 cis monounsaturated fatty acid	0.677 g	0.68%
16:1 t monounsaturated fatty acid	0.014 g	0.01%
17:1 monounsaturated fatty acid	0.03 g	0.03%
18:1 undifferentiated	6.26 g	6.26%
18:1 cis	6.049 g	6.05%
18:1 trans	0.21 g	0.21%
20:1 eicosenoic, gadoleic	0.095 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	5.57 g	5.57%
18:2 undifferentiated	5.068 g	5.07%
18:2 n-6 c,c	4.966 g	4.97%
18:2 conjugated linoleic acid (CLAs)	0.039 g	0.04%
18:2 t not further defined	0.063 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.314 g	0.31%
18:3 n-3 c,c,c (ALA)	0.303 g	0.30%
18:3 n-6 c,c,c	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.032 g	0.03%
20:3 undifferentiated	0.025 g	0.02%
20:3 n-3	0.002 g